Acroyoga weekend in Bohemian Switzerland
15-17.9.2017

Acro yoga is a playful practice that combines yoga and partner acrobatics. It is a practice that helps to build, not only, physical strength, but also trust, communication, and community.

Description:

Let's start with the absolute basics of L-base Acro Yoga. Together we will move through the fundamentals of bone stacking, weight transfer, building trust and supporting one another. Come with an openness to play and surprise yourself with what you are truly capable of. No partner is required for this workshop and no experience is needed.
Programme:
FRIDAY 20:00-22:00 arrival of participants
- Introduce yourself and get acquainted with other participants- Icebreaker game- Little snacks
SATURDAY:
6:30-7:30 Meditation

7:30-8:00 Stretching outside if the weather is good, if not, we reserved a gym nearby.

8:00--9:00 Breakfast

9:30-11:30 1st block of Acroyoga- Interconnection of basic positions (pop, whip, swing) - - We are going to exercise outside if the weather will allow it to us, if not, we reserved a gym nearby.
12:00-13:00 Lunch

13:00-16:00 Little hike in nature

16:00-18:00 - 2nd block of Acroyoga

18:00-19:00 Dinner

19:00 - Seating around the fire outside and chatting, free conversation
SUNDAY:
6:30-7:30 Meditation and little stretching

7:30-8:30 Breakfast

8:30 -11:00 3rd block of Acroyoga - Cooperation in more people - Couple stretching

11:30-12:00 Lunch End of the weekend, possible to prolong it and go for a little hike together
Instructors:
Marek and Daniela are well-known instructors from Prague. Certified Level 1&2 acro yoga teachers with 5+ years teaching experience. They regularly advance their skills on acro yoga conventions, training, and workshops around the world. Besides acro yoga, Marek and Daniela have also certifications from India in Yoga Massage teachers training, Astanga Vinyasa Yoga teachers training, Thai and Ancient Massage course.

PRICE:
Early bird: 3000czk /115EUR - registration until 27.8.2017
Normal price after 27.8.: 3300czk/130EUR

It is needed to pay a deposit 30/EUR/800czk to make sure that the spot is yours, the rest is paid in cash.W

What is included:
2 nights - accommodation
2 breakfasts
2 lunches
snack on Friday
dinner on Saturday
Certified instructors
Programme
Rent of the gym

What is not included:
transport, beverages

REGISTRATION HERE: https://goo.gl/forms/DcQh3w2zOVTv25tJ3